parnellplan.com valuation and analysis

Robots.txt Information
Robot Path Permission
GoogleBot /
BingBot /
BaiduSpider /
YandexBot /
User-agent: * Allow: / # Optimization for Google Ads Bot User-agent: AdsBot-Google-Mobile User-agent: AdsBot-Google Disallow: /_api/* Disallow: /_partials* Disallow: /pro-gallery-webapp/v1/galleries/* # Block PetalBot User-agent: PetalBot Disallow: / Sitemap: https://www.parnellplan.com/sitemap.xml # Auto generated, go to SEO Tools > Robots.txt Editor to change
Meta Tags
Title Workout Plan | Parnell Plan | New
Description What we This site is designed for you if you’re looking for a structured workout plan or routine. The Parnell Plan has several workout plans for beginners to advanced if looking to build muscle and gain strength. Join today and start
Keywords N/A
Server Information
WebSite parnellplan faviconparnellplan.com
Host IP 185.230.63.107
Location -
Related Websites
Site Rank
More to Explore
parnellplan.com Valuation
US$283,785
Last updated: 2023-05-17 18:28:58

parnellplan.com has Semrush global rank of 37,297,017. parnellplan.com has an estimated worth of US$ 283,785, based on its estimated Ads revenue. parnellplan.com receives approximately 32,745 unique visitors each day. Its web server is located in -, with IP address 185.230.63.107. According to SiteAdvisor, parnellplan.com is safe to visit.

Traffic & Worth Estimates
Purchase/Sale Value US$283,785
Daily Ads Revenue US$262
Monthly Ads Revenue US$7,859
Yearly Ads Revenue US$94,304
Daily Unique Visitors 2,183
Note: All traffic and earnings values are estimates.
DNS Records
Host Type TTL Data
parnellplan.com. A 3599 IP: 185.230.63.107
parnellplan.com. A 3599 IP: 185.230.63.171
parnellplan.com. A 3599 IP: 185.230.63.186
parnellplan.com. NS 86400 NS Record: ns12.wixdns.net.
parnellplan.com. NS 86400 NS Record: ns13.wixdns.net.
parnellplan.com. MX 3600 MX Record: 40 alt3.aspmx.l.google.com.
parnellplan.com. MX 3600 MX Record: 30 alt2.aspmx.l.google.com.
parnellplan.com. MX 3600 MX Record: 20 alt1.aspmx.l.google.com.
parnellplan.com. MX 3600 MX Record: 10 aspmx.l.google.com.
parnellplan.com. MX 3600 MX Record: 50 alt4.aspmx.l.google.com.
parnellplan.com. TXT 3600 TXT Record: google-site-verification=Fn2KZOsZ2D8BnMwMlUUsa5693Wx8Wc-r4eHAKbYiEZE
HtmlToTextCheckTime:2023-05-17 18:28:58
top of page Log In Member area The Parnell Plan Training Programs My Parnell Plan Training Programs Book a Session Nutritional Guidelines Videos Digital Plans In-Person Training Contact Your Coaches Useful Methods FAQs BEGIN TRAINING NOW CONTACT CHRIS About the Parnell Plan The Parnell Plan is where your lifestyle, fitness, and dietary needs meet. Many clients who train with us have been classic yo-yo dieters, need to understand dieting to assist in their fitness performance, or simply want to look and feel great. If any of those sound like you, you’ve come to the right place. Chris Parnell trains hard, tried many dieting techniques, competed in natural bodybuilding shows, and has made all the mistakes so you do not have to. The Parnell Plan is a client-proven, driven process to help educate you about how to make nutrition work for you to create long-term sustainability. We also know how important it is to train hard, so each client has access to a myriad of programs on the site to
HTTP Headers
HTTP/1.1 301 Moved Permanently
Date: Wed, 13 Apr 2022 08:46:16 GMT
Content-Length: 0
Connection: keep-alive
location: https://www.parnellplan.com/
strict-transport-security: max-age=3600
x-wix-request-id: 1649839576.925465525765299661
Age: 0
Server-Timing: cache;desc=miss, varnish;desc=miss, dc;desc=84
X-Seen-By: yKskFaTI/RmB0yGOaMOo6Q==,sHU62EDOGnH2FBkJkG/Wx8EeXWsWdHrhlvbxtlynkVgd3Bvun3UZxiffLTSLc+G+,m0j2EEknGIVUW/liY8BLLu4a8qW7PRT2aM5Nnd3ehIidv/c7uH0ky0wFkt5EFvml,2d58ifebGbosy5xc+FRalm2KX+SdMyvsGegfJL2saa7jMyn5n4LLCyX0UMAFFUzROlXDsrBtATqBTlhWL7dKhQ==,2UNV7KOq4oGjA5+PKsX47MrVZEzBMcoq97TK4HZFAZG8ZDY613cHYLbuhNMgAom1,7npGRUZHWOtWoP0Si3wDpwJn7zQOSQXuvHWowltrGTM=,xTu8fpDe3EKPsMR1jrheEA9kCVZunzFxwYJS5ZLLsgM=,4EmzKGKKpFffqfFwZRPY8ULCL5HeTkvWAWBjD/J44YNARd/8gpV5Ik6pqwhWfjvnKjCWKapddFlOEEDxcGowaw==
Cache-Control: no-cache
X-Content-Type-Options: nosniff

HTTP/2 200 
date: Wed, 13 Apr 2022 08:46:17 GMT
content-type: text/html; charset=UTF-8
link: ; rel=preconnect; crossorigin;,; rel=preconnect;,; rel=preconnect; crossorigin;,; rel=preconnect; crossorigin;,; rel=preconnect;,; rel=preconnect; crossorigin;,
x-wix-request-id: 1649839577.11235413481417573
content-language: en
strict-transport-security: max-age=3600
age: 0
x-seen-by: GXNXSWFXisshliUcwO20NXdyD4zpCpFzpCPkLds0yMfQ2HhMVEri37Sb7Imry/mc,qquldgcFrj2n046g4RNSVFU+wIjSmTlxqMUV00MvxJE=,2d58ifebGbosy5xc+FRaltxAd4AhX1u5LlBPN6c6z1Vub+YELNHbPwq1wOb37q2EXjasSmn6KEfJMcGqErZkCIUeXqyO0cdQRHauCeu/8CE=,2UNV7KOq4oGjA5+PKsX47IVh8rwr1kfSZp8MOIif7faa46R9xNIlpQ4eUPYpBuqs,7npGRUZHWOtWoP0Si3wDpwju57dXzoCFC0ALuMKqWpg=,4EmzKGKKpFffqfFwZRPY8S1S7hE5SnopybpR6VPKztzErg1rh7RkhXWxO5zCmVDviy9RDN50yNDYuMRjpFglRg==,xTu8fpDe3EKPsMR1jrheEHDD9vNwunAnKQzTdof08a8=,LoUK8/saGAmOxZWtpubo2nxCJA0fbhwSxwGigZZi9g1GHM+s2v2POaxsWuue3wU9q+kSOBnFp3RgkIbG20JaVw==,xTu8fpDe3EKPsMR1jrheEOWhCfaXuIwLknJGucuJlXY=,xTu8fpDe3EKPsMR1jrheEJJxVCQ/+2hv2wJBa3Gg1Ys=,/a5ccLSK1HEmwPNg/x6OukIT+c5HqyHveWvXmN7dchpj/PYeUEh3ruQnvd1MFvZ97ebJHUk8pquSXPuc8aI0qzemnq7s8pMFolSAwLvEmWY=
cache-control: no-cache
vary: Accept-Encoding
accept-ranges: bytes
set-cookie: ssr-caching=cache#desc=miss#varnish=miss#dc#desc=eun1_g; Max-Age=20; Expires=Wed, 13 Apr 2022 08:46:37 GMT
server-timing: cache;desc=miss, varnish;desc=miss, dc;desc=eun1_g
x-content-type-options: nosniff
server: Pepyaka/1.19.10
via: 1.1 google
alt-svc: h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
parnellplan.com Whois Information
Domain Name: PARNELLPLAN.COM
Registry Domain ID: 2580451942_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.wix.com
Registrar URL: http://www.wix.com
Updated Date: 2020-12-23T19:04:10Z
Creation Date: 2020-12-23T19:04:10Z
Registry Expiry Date: 2022-12-23T19:04:10Z
Registrar: Wix.com Ltd.
Registrar IANA ID: 3817
Registrar Abuse Contact Email: domain-abuse@wix.com
Registrar Abuse Contact Phone: +14154291173
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS12.WIXDNS.NET
Name Server: NS13.WIXDNS.NET
DNSSEC: unsigned
>>> Last update of whois database: 2022-04-13T08:56:33Z <<<